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Before you jump to Baked sweet potato wedges recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to baked sweet potato wedges recipe. To make baked sweet potato wedges you only need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Baked sweet potato wedges:
- Get 4 large of Sweet potatoes.
- Prepare 1 tbsp of paprika.
- Get 1 tbsp of chili powder.
- You need 1 tsp of sea salt.
- Use 1 1/2 tbsp of olive oil.
Steps to make Baked sweet potato wedges:
- Preheat oven to 450°F..
- Slice sweet potatoes into wedges and place inside a large bowl..
- Put all of the spices plus oil on potatoes and mix to coat evenly..
- Place potatoes on tinfoil covered pan and bake for 20 minutes..
Spread cut sweet potatoes in an even layer on a baking sheet. Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes. Baked sweet potato wedges have fewer calories and. This basic (but brilliant!) recipe requires very few ingredients, making it a minimalists dream come true! To make this irresistible snack you'll need sweet potatoes, olive oil, Italian seasoning, salt, black pepper, and a pinch of brown sugar.
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