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Before you jump to Beef and Bean Burritos recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to beef and bean burritos recipe. To make beef and bean burritos you only need 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Beef and Bean Burritos:
- You need of large pack ground beef.
- Take of green pepper, chopped.
- Get of onion, chopped.
- Get of minced garlic.
- You need of taco seasoning mix.
- You need of black pepper.
- Take of refried beans.
- Use of Flour Tortillas.
- Use of 4 cheese Mexican shredded cheese, or sharp cheddar cheese.
- Use of jar of Salsa.
- Prepare of Sour cream.
- Provide of Butter cooking spray.
Steps to make Beef and Bean Burritos:
- Brown ground beef in a large pan, drain off any fat……
- Put chopped green pepper, onion and minced garlic to sauté with ground beef…..Sauté until veggies are tender……
- Add to ground beef mixture: taco seasoning mix, black pepper and your can of refried beans…..Mix all well……Remove from heat…..
- Lightly spray a large baking pan with butter cooking spray…..
- Place one flour tortilla on a plate…….
- Place 2 heaping spoons of the meat mixture in the middle of the flour tortilla…….
- Place some shredded Mexican cheese on top of meat mixture, then wrap tortilla up as if you were wrapping up an envelope……
- Place wrapped up tortilla in a large baking pan, repeat until all meat mixture is used up…….
- Pour your jar of salsa all over wrapped burritos……
- Next place any remaining cheese over burritos……
- Place baking pan in a preheated 350 degree oven for 10 minutes, or until Cheese has melted……
- Serve and enjoy 😉! Make sure you put some sour cream on top of your burrito 🌯!!! 😊.
Beef and Bean Burritos are super easy to make and are an economical family meal. The filling can be made ahead of time and it just takes minutes to finish them off. They can be served with salsa, sour cream, and avocado for a delicious Mexican meal. Mexican food is pure comfort food and it is really. Brown ground beef in large skillet.
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