How to Make Delicious Gajar Chunda oats beans aloo tikki fig chutney sandwich in Indian bread

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Gajar Chunda oats beans aloo tikki fig chutney sandwich in Indian bread

Before you jump to Gajar Chunda oats beans aloo tikki fig chutney sandwich in Indian bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great protein source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to gajar chunda oats beans aloo tikki fig chutney sandwich in indian bread recipe. To cook gajar chunda oats beans aloo tikki fig chutney sandwich in indian bread you only need 28 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Gajar Chunda oats beans aloo tikki fig chutney sandwich in Indian bread:

  1. Get of Gajar Chunda.
  2. Use of carrot (gajar).
  3. You need of sugar.
  4. Prepare of chilli powder.
  5. Get of jeera(cumin seeds).
  6. Take of saunf(fennel seeds).
  7. Provide of chat masala.
  8. Provide of salt and black salt.
  9. Take of water.
  10. Use of Oats beans aloo tikki.
  11. Prepare of oats.
  12. Use of bread.
  13. Get of beans.
  14. Get of boiled and mashed aloo.
  15. Use of kasuri methi.
  16. Prepare of green chilli.
  17. Provide of jeera(cumin seeds).
  18. Get of saunf(fennel seeds).
  19. Use of Ghee.
  20. Take of Fig chutney.
  21. Provide of fresh figs.
  22. Take of sugar.
  23. Prepare of chilli powder.
  24. Use of chat masala.
  25. Prepare of jeera (cumin seeds).
  26. Take of saunf(fennel seeds).
  27. Prepare of salt.
  28. You need of Roti.

Steps to make Gajar Chunda oats beans aloo tikki fig chutney sandwich in Indian bread:

  1. First roast jeera and saunf and grind into coarse powder keep aside. Grate carrot add chilli powder sugar salt black salt and chat masala and marinate for ten mins. Heat a pan add 2 teaspoon water then add marinated carrot to it add jeera saunf powder and cook till soft..
  2. First grind oats and bread to a fine powder keep aside. Now add oil to a pan heat it add jeera saunf and let it crackle. Now add hing and chopped beans with salt and cook well. Once cooked add mashed aloo kasuri methi with sprinkle of water and sauté for two mins. Cool make into disc and coat it with bread crumbs oats mixture and shallow fry with ghee till golden brown on both sides.Do not use oil it will not be tasty..
  3. Fig chutney Cut the figs into quarters, take a pan add the fig little water around 2 spoons then add sugar cook for 5 mins or till soft then add chilli powder chat masala. Now roast jeera and saunf and crush it with into coarse powder.Add this to the figs add a pinch of salt and cook for another two mins..
  4. Layering :First layer a roti with tikki then place a roti on the tikki and layer with carrot Chunda on top of this layer with another roti and top it off with fig chutney and serve with orange..

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Originally posted 2021-07-21 00:59:33.

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