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Before you jump to Sweet Potato Cheese Cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to sweet potato cheese cake recipe. To cook sweet potato cheese cake you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Cheese Cake:
- Prepare of ea) Neufchatel Cheese, softened.
- Provide of Candied Yams, dranned and mashed.
- Get of sugar.
- You need of ground cinnamon.
- You need of ground nutmeg.
- Get of vanilla.
- You need of eggs.
- Take of (6 oz.) ready-to-fill graham cracker crumb crust.
Instructions to make Sweet Potato Cheese Cake:
- Preheat oven to 350°F..
- Mix sugar, cinnamon, and nutmeg together..
- Bend Neufchatel cheese with vanilla extract and sugar mixture..
- Bend on low, adding one egg at a time until each is mixed in thoroughly..
- Pour into crust; and bake.
- Bake 45 min @ 350°F… Test center with toothpick, then let cool and Refrigerate for 1 to 2 hours or so, and serve… Easy Peasy!!!.
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