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Before you jump to My Garden Fresh Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to my garden fresh mason jar salad recipe. You can have my garden fresh mason jar salad using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook My Garden Fresh Mason Jar Salad:
- Provide of your favorite dressing.
- Provide of sliced grape tomatoes.
- Use of medium carrot, diced or julienned.
- Provide of diced red onions.
- Get of sliced radishes.
- Use of brocoli florets (cut small).
- Take of hard boiled egg, diced (optional).
- Use of chicken breast, cooked, cooled and diced (optional).
- Prepare of cheese of choice (shredded, cubed or crumbled).
- Get of shredded purple cabbage.
- Use of lettuce of choice (pictured is romaine).
- Take of pepitas (optional).
- Get of sunflower seeds (optional).
- Take of wide mouthed quart sized mason jar with lid.
Instructions to make My Garden Fresh Mason Jar Salad:
- Start by placing your dressing in the bottom of the mason jar. Pictured is my homemade ranch, but a vinaigrette will spread easier when you go to eat. My favorite to use generally is my homemade honey mustard vinaigrette. Next come the veggies that can hold up to soaking in the dressing. Place in the tomatoes, carrots, onions, radishes and broccoli florets, in that order..
- Next, if you are using the diced, hard boiled egg or the diced chicken (or both) then place them in now..
- Next comes the cheese, cabbage and lettuce. You may need to pack the lettuce in gently. At the very top, place the pepitas and sunflower seeds (if using). You could also place croutons in instead..
- Place the lid on and refrigerate until you're ready to eat. Then, either shake it up and eat straight from the jar or dump everything into a bowl and toss around before eating..
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