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Before you jump to Balsamic Chicken and Veggies recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to balsamic chicken and veggies recipe. You can cook balsamic chicken and veggies using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Balsamic Chicken and Veggies:
- Take of + 2 TBSP Italian salad dressing.
- You need of balsamic vinegar.
- Provide of crushed red pepper flakes.
- Prepare of chicken breast tenderloins.
- Use of olive oil.
- Use of salt and pepper.
- Get of asparagus, trimmed of tough ends, chopped into 2 inch pieces, thinner stalks desired.
- Get of matchstick carrots.
- Take of halved grape tomatoes.
Steps to make Balsamic Chicken and Veggies:
- In a mixing bowl, whisk salad dressing, balsamic vinegar, honey, and red pepper flakes. Set aside..
- Heat olive oil in a 12-inch skillet over medium-high heat. Season the chicken with salt and pepper then place chicken in evenly heated skillet. Cook 6-7 minutes, rotating once halfway through cooking until the chicken has cooked through..
- Add half the dressing mixture to the skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in the skillet..
- Add asparagus and carrots to skillet. Stir frequently until crisp and tender, about 4 minutes. Transfer veggies to plate with chicken..
- Add remaining dressing mixture to skillet and cook. Stir constantly until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat)..
Transfer from frypan to a serving platter, cover and keep warm. Sheet Pan Honey Balsamic Chicken Thighs with Veggies is the perfect way to get dinner on the table fast! Everything comes together in one sheet pan and is baked till the chicken is crispy and golden with a finger licking honey balsamic marinade. While the chicken and veggies finish cooking in the oven, toast some good sliced bread in a skillet with lots of butter. Serve up helpings of chicken, veggies, and toast (and a couple extra sage leaves)… Then drizzle on balsamic glaze (it's sold in squeeze bottles in supermarkets now) and.
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