Low fat carrot mug cake with vegan options. Typical mug cakes are made with all purpose flour and granulated sugar so Since this carrot cake in a mug is sugar free, low in carbs and grain free, you can certainly enjoy it in Carrot Mug Cake. Ever find yourself craving something comforting and sweet, yet you'd rather not spend the time whipping up an elaborate dessert that will leave you with lots left over? This is the perfect opportunity to make a single-serving vegan mug cake!
I love carrot cake (hello, Tropical Carrot Cake and Carrot Cake Cupcakes) and I also love mug cakes, so I was pretty excited at the prospect of a Vegan Carrot Cake Mug Cake recipe. And what's great about this mug cake is that it's seriously easy to make, and, as it's refined sugar free, it's also. See more ideas about Vegan carrot cakes, Carrot cake, Vegan desserts. · Easy Vegan Carrot Cake Muffins loaded with healthy ingredients and make a delicious on-the-go breakfast or snack. You can have Low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you cook it.
Ingredients of Low fat carrot mug cake with vegan options
- It’s 1/4 of flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg).
- You need 1/2 teaspoons of oil, I used safflower.
- It’s 1/4 teaspoon of vanilla.
- It’s 1/4 cup of grated carrot.
- Prepare 1/4 cup of applesauce.
- It’s 1 tablespoon of chopped walnuts.
- It’s 2.5 tablespoons of all purpose flour.
- Prepare 2 tablespoons of sugar (I used demerara).
- Prepare 1.5 teaspoons of coconut flakes (optional, will increase fat content).
- You need 1/4 teaspoon of baking soda.
- Prepare 1/4 teaspoon of cinnamon.
- Prepare 1/8 teaspoon of salt.
- Prepare of Frosting.
- You need 1 tablespoon of cream cheese or vegan cream cheese.
- You need 2 teaspoons of soy milk.
- Prepare 1 teaspoon of maple sugar.
- You need 1/4 teaspoon of vanilla extract.
Oil free + Gluten Free Option. The carrot cake above is topped with my Cream Cheese Greek Yogurt Frosting – which I even successfully made vegan! It also tastes amazing topped with melted coconut butter (one of my favorite ways to eat carrot cake), or the cake is so perfectly spiced and flavorful that you might want to simply. I away though carrot cake would be hard to make.
Low fat carrot mug cake with vegan options instructions
- Preheat oven to 350 F..
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix..
- Add the carrots, applesauce, and walnuts. Mix..
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix..
- Add dry mixture to wet mixture and mix..
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth..
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely..
- Mix the frosting ingredients and put frosting on cake. Enjoy!.
Carrot cake "needs" to be two layers, so a bit of a change in baking. A few changes and options in ingredients, and since I was doing layers, I needed. This simple low carb carrot mug cake topped with whipped cream is done in minutes! Satisfy your sweet tooth without having to bake a whole carrot cake! When I made this cherry almond mug cake I really thought I would go crazy with different flavor combinations because the options are endless.