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Before you jump to Kimchi Jjigae for One recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. You must see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to kimchi jjigae for one recipe. You can have kimchi jjigae for one using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Kimchi Jjigae for One:
- Use of Chinese cabbage kimchi.
- Use of Tofu.
- Prepare of Green onions or scallions.
- Get of Water.
- Take of Canned tuna.
- You need of rice bowl worth Plain cooked rice.
Steps to make Kimchi Jjigae for One:
- Put the kimchi with its juice into a pot with tofu and water, then heat. Once it is heated, add the drained tuna and scallions, then serve..
- If it's too spicy, add a bit of miso, or if it's too mild, add more of the juice from the kimchi. You can also use ready-made kimchi hot pot stock or kimchi stock..
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