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Before you jump to Healthy quinoa salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
Be sensible when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthy. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to healthy quinoa salad recipe. To make healthy quinoa salad you need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy quinoa salad:
- Provide 5 tablespoons of olive oil (for dressing).
- You need 2 tablespoons of Apple cider vinegar (for dressing).
- Prepare 3 cloves of garlic (for dressing).
- You need 0.5 of lemon juiced (for dressing).
- You need 2 tablespoons of 0% Greek yogurt (for dressing).
- Prepare 1 cup of quinoa (uncooked).
- Use 1 of red bell pepper.
- Get 1 of yellow bell pepper.
- Take 1.5 cups of halved grape tomatoes.
- Prepare .25 cup of green olives.
- Use 3 tablespoons of chopped parsley.
- Use 2 tablespoons of fresh dill.
- You need to taste of Salt and pepper.
- Use of Top with pumpkin seeds (optional).
Instructions to make Healthy quinoa salad:
- Measure out 1cup of quinoa and follow the cooking instruction on the package..
- Combine olive oil, vinegar, garlic, lemon juice, and Greek yogurt in a medium sized bowl and whisk until combined. Salt and pepper to taste..
- Once the quinoa has finished cooking, allow to cool completely before proceeding..
- Dice both bell peppers, halve the tomatoes and remove the pits from the olives if necessary. You may also roughly chop the parsley and dill at this time..
- Once the quinoa has cooled, transfer it to a large mixing bowl. Add the herbs, vegetables and dressing and stir the salad until all of the ingredients combined..
- Be sure to taste the salad before serving to be sure it is seasoned to your liking. If you are satisfied both the taste, you may either top it with the pumpkin seeds and serve it immediately or you may store it and eat it later. Enjoy!.
It's vegan and gluten free, too! This healthy quinoa salad is the perfect base recipe for so many delicious combinations! As written, this is a vegan quinoa salad, but it doesn't have to be. Use this recipe as your baseline, and then have fun and make it your own. Here are some ideas: Quinoa Salad with Avocado; Quinoa Salad with Chicken (make it a meal in itself!) Quinoa Salad with dried cranberries; Quinoa Salad with feta or goat cheese Quinoa Salad Variations.
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