How to Cook Perfect Chrysanthemum Leaf Namul (Korean-Style Salad)

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Chrysanthemum Leaf Namul (Korean-Style Salad)

Before you jump to Chrysanthemum Leaf Namul (Korean-Style Salad) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Drink water, not alternative drinks. Soda and coffee, when ingested in moderation, aren’t that bad. It will be, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to chrysanthemum leaf namul (korean-style salad) recipe. You can have chrysanthemum leaf namul (korean-style salad) using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Chrysanthemum Leaf Namul (Korean-Style Salad):

  1. Take 1 bunch of Chrysanthemum leaves.
  2. Prepare 1/4 tsp of Salt.
  3. Use 1 tbsp of Ground sesame seeds.
  4. Take 1 tsp of Roasted sesame seeds.
  5. Provide 1 tsp of Sesame oil.

Instructions to make Chrysanthemum Leaf Namul (Korean-Style Salad):

  1. Rinse the chrysanthemum leaves. Boil water in pot, add a pinch of salt (not listed), and parboil the chrysanthemum greens..
  2. Squeeze out excess water from the greens, chop into 3 to 4 cm lengths, then transfer to a dish..
  3. Add salt and ground roasted sesame seeds, then mix well. Add sesame oil, then toss evenly..

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