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Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to healthy antioxidant smoothie recipe. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Antioxidant Smoothie:
- You need of cucumber, skin on and roughly chopped.
- Use of carrots, roughly chopped.
- Prepare of ginger root, peeled and sliced.
- Provide of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
- Get of freshly ground black pepper (for tumeric absorption).
- Prepare of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
- Prepare of avocado, scooped out, throw away the pit.
- Take of orange, peeled and sections separated.
- Provide of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
- Provide of any fresh berries (I used blueberries for this one.).
- Get of apple cider vinegar.
- You need of flax seed oil/walnut oil.
- Use of filtered water, or more as needed for consistency.
- Prepare of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
- If it's too thick, add more filtered water and puree..
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