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Before you jump to Lentils and vegetable soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to lentils and vegetable soup recipe. You can cook lentils and vegetable soup using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Lentils and vegetable soup:
- Take 200 g of lentils.
- Use 3 of beef burger, chopped into pieces.
- Provide 1/4 of cabbage, chopped.
- Prepare 2 of carrots, chopped.
- Use 1/2 of green pepper, chopped.
- Use 1 of onion, chopped.
- Provide 1 of tomato, chopped.
- Provide 2 tbs of oil.
- Prepare 1 1/2 litres of water.
- Take sprinkle of of parsley.
Instructions to make Lentils and vegetable soup:
- Wash all vegetables cut them fine.
- Pour in the pot all vegetables and beef let it boil for 30 minutes.
- Add pepper and sprinkle parsley cook for another 15 minutes.
- Serve it's ready.
Set aside to drain while you cook the vegetables. Find more soup recipes on BBC Good Food. Dried lentils are best for lentil soup. You can use most types of lentils for this recipe – brown, green, red or yellow, though it will affect the colour of the soup. I've used green lentils, pictured below.
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