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Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. Now you know it can help improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to taco frito casserole recipe. To make taco frito casserole you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Taco Frito Casserole:
- Get 1 Pound of Ground Beef.
- You need 1-2 Tablespoons of Oil.
- Use 1/2 of Onion.
- Use 1 of Garlic.
- Provide 1/3 of Taco Packet or more based on preference.
- You need 1/3 Cup of Water.
- Prepare 1/2 Can of Rotel (10 oz can) add more or less.
- Use 1 Can of Red Enchilada Sauce.
- Get 1 Cup of Masa Prepared According to Package.
- Use 1 Can of Refried Beans.
- Prepare 1 Cup of Rice.
- Get 2 Cups of Shredded Cheese.
- Use 2 Cups of Fritos.
- Use 2 of Flour Tortillas.
- Get of Garnish with lettuce, sour cream, and salsa.
Steps to make Taco Frito Casserole:
- Add oil to frying pan. Saute onions and garlic..
- Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir..
- Prepare Masa according to mixture on package. Line bottom of 8×8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven..
- Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos..
- Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes..
- Serve with lettuce, olives, salsa, sour cream, and additional Fritos..
These walking taco casseroles are absolutely delicious. Forget the casserole dish and put all of the ingredients into individual fritos bags for a fun dinner on a camping trip! I originally found this taco casserole recipe in a Taste of Home magazine. View top rated Taco casserole w fritos recipes with ratings and reviews. Biscuit Taco Casserole, Cheesy Taco Casserole, Easy Taco Casserole, etc..
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