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Before you jump to Burger Fry Cassarole recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to burger fry cassarole recipe. You can cook burger fry cassarole using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Burger Fry Cassarole:
- Use of ground beef.
- Provide of cream of mushroom.
- Take of cheddar cheese soup.
- Use of frozen crinkle fries.
- Use of shredded lettuce.
- Prepare of roma tomatoes (diced).
- Get of onion (minced).
- Take of salt & pepper.
- Get of bacon bits.
- Prepare of shredded cheddar cheese.
Steps to make Burger Fry Cassarole:
- Brown meat with onion & drain grease.
- Add mushroom & cheddar soup; mix well.
- Prebake fries according to package directions..
- Pour meat & soup mix into casserole dish. Add cooked fries on top. Then add shredded cheese & bacon bits. Place in oven @ 400°F & cook until cheese is melted & is bubbling..
- Garnish with shredded lettuce & diced tomatos. (A small portion of ketchup & mustard could be added for garnish but that is optional) Enjoy!.
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