Recipe: Tasty Yukari-Seasoned Easy Chirashi Sushi with Salmon Flakes

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Yukari-Seasoned Easy Chirashi Sushi with Salmon Flakes

Before you jump to Yukari-Seasoned Easy Chirashi Sushi with Salmon Flakes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. You need to make sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to cheer up!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to yukari-seasoned easy chirashi sushi with salmon flakes recipe. To make yukari-seasoned easy chirashi sushi with salmon flakes you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Yukari-Seasoned Easy Chirashi Sushi with Salmon Flakes:

  1. Get of Salmon flakes (ready-made).
  2. Use of Eggs.
  3. Prepare of ●Sugar.
  4. You need of ●Salt.
  5. Get of leaves Shiso leaves.
  6. You need of Cucumber.
  7. Take of Avocado.
  8. Provide of △Vinegar.
  9. Use of △Salt.
  10. Get of Freshly cooked rice.
  11. Get of *Vinegar.
  12. Provide of *Sugar.
  13. Prepare of *Yukari (dried red shiso leaf powder).
  14. Prepare of *White ground sesame seeds.
  15. Provide of plums Minced crunchy plums (optional).

Steps to make Yukari-Seasoned Easy Chirashi Sushi with Salmon Flakes:

  1. Add ● seasonings into eggs, and make kinshi tamago by shredding a thin omelette. Julienne the shiso leaves..
  2. Slice the cucumber into rounds and sprinkle on salt (not listed). Rub in lightly, and let it sit for a while. Rinse and drain. Wrap with a paper towel, and squeeze well..
  3. Cut the avocado into 1 cm cubes and transfer to a bowl. Add the △ seasonings and mix..
  4. Mix * vinegar and sugar, and sprinkle on freshly cooked rice. Add the rest of the * ingredients and mix with a cutting motion, then chill..
  5. Set aside some of the chopped ingredients to be used as toppings. Mix the rest with Step 4's rice (excluding the eggs)..
  6. Serve onto a plate. Sprinkle with the eggs and the topping ingredients. (Mince the crunchy variety of ume plum pickles as well if you have them.) Try to keep a nice balance of flavors and colors, and you're done!.

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Originally posted 2021-07-22 22:35:41.

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