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Before you jump to Healthy Energy Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are lots of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to healthy energy bars recipe. To cook healthy energy bars you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Energy Bars:
- Take 1 cup of Dates, blanched and pureed.
- Provide 1/4 cup of Chopped Almonds.
- Take 1/4 cup of Chopped Cashews.
- Use 1/4 cup of Chopped Walnuts.
- Get 1/4 cup of Pumpkin seeds.
- Use 1 Cup of Roasted Muesli.
- You need 1/2 cup of Roasted Oats.
- Take 150 gms of Dark chocolate.
Instructions to make Healthy Energy Bars:
- Mix all ingredients..
- Add 100 gms melted chocolate..
- Spread the mixture on a parchment paper in a baking tray..
- Coat with a thin layer of melted chocolate and cut into squares..
- Cut into squares and keep in the fridge for 30 mins..
Below is a list of popular energy bars, ranked from best to worst — from a health perspective. See more ideas about Snacks, Energy bars healthy, Food. Don't be fooled by the word "energy." Whether an energy bar is healthy depends on its ingredients. Healthy RAW Energy Bars: So this is my simple recipe for healthy, guilt free energy bars, great for everyone going back to school/college/uni etc! They are so quick and easy to make.
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