Easy Recipe: Appetizing Duck Ragu

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Duck Ragu

Before you jump to Duck Ragu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to duck ragu recipe. You can cook duck ragu using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Duck Ragu:

  1. Provide 1 of duck.
  2. Provide 1 of onion.
  3. Use 2 cloves of garlic.
  4. Use 2 of bay leaves.
  5. You need Half of a bottle of red wine (italian if you have it).
  6. Prepare 2 tins of tomatoes.
  7. Provide of Olive oil.

Instructions to make Duck Ragu:

  1. Roast the duck in the oven for 2 hours, until the skin is crispy. Once cooled lightly shred the meat from the bones..
  2. Chop the onion and garlic and gently fry, in a table spoon of olive oil, for 15 minutes..
  3. Add the bay leaves, duck and wine, simmer until the wine has reduced by half..
  4. Add the duck meat, and a few larger bones, and simmer for an hour on a low heat..
  5. Remove the bones and serve with conchiglie or pappardelle pasta, lots of parmesan and a glass of red..

Basically it is a long-simmered pasta sauce that is intensely flavorful, so you don't need a ton to get the flavor punch going on. There are several important keys to the success of this recipe. First, you need a good sear on the meat. Remove the skin from the legs and reserve it for another use. Remove the meat from the bones and cut it into bite-sized pieces;.

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