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Before you jump to 350g Sourdough Loaf recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to 350g sourdough loaf recipe. To cook 350g sourdough loaf you only need 6 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook 350g Sourdough Loaf:
- Use of Starter.
- Prepare of Bread Flour.
- Provide of Warm Water.
- You need of Salt.
- You need of Extra Bread Flour.
- Provide of Ice Cubes.
Steps to make 350g Sourdough Loaf:
- If you don’t have a Sourdough starter then you’ll need to make one which will takes at least 7 days to prepare..
- Put all the ingredients in a bowl and mix together with a wooden spoon. At this point the dough should be wet and sticky..
- With your hands pull the dough up and fold it on it’s self. Keeping doing this for about 3 minutes..
- Place a damp cloth over the bowl and leave for 1 hour..
- Once an hour has gone by, repeat the folding while adding a little flour (30g/ 40g). Then do this 2 more times..
- After the last fold, line a bowl with a cloth and heavily flour it. Place the dough in the bowl and allow the the dough to rise for up to an hour..
- Preheat the oven to 230C. Once you’ve allowed the dough to rise, flip the dough over onto a baking tray..
- Prepare another baking tray with the ice and make sure there are two trays in the oven. Place the bread on the top shelf and the ice on the bottom one. Bake the bread for 35-40 minutes..
- Take the bread out the oven and allow to cool completely..
- Top Tip💡: Slice the bread between a 1cm and 1.5cm thickness. Toast lightly and serve with creamy, parsley mushrooms..
You'll get more practice and more to eat and you can always freeze one if you need to. To make two loaves double the recipe, follow the same method. Cut the sourdough loaf in half and scoop out the bread. After cooling for a couple of minutes I sliced it into chunks for appetizers. Learn to make Sourdough & discover why sourdough is the healthiest bread.
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