Recipe: Delicious Broccoli and Cheese Crustless Quiche

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Broccoli and Cheese Crustless Quiche

Before you jump to Broccoli and Cheese Crustless Quiche recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your cupboards with healthy foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to broccoli and cheese crustless quiche recipe. To make broccoli and cheese crustless quiche you only need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Broccoli and Cheese Crustless Quiche:

  1. You need 4 cup of bread of your choice (about 5 slices).
  2. Get 4 large of eggs.
  3. Get 2 tsp of olive oil.
  4. You need 1/2 tsp of hot sauce (I used Tabasco).
  5. Use 1 dash of of pepper.
  6. Get 1 1/4 cup of milk.
  7. You need 1 of red bell pepper.
  8. Get 1 cup of grated cheese (I used mozzarella).
  9. Provide 1 of some cooked and crumbled bacon.
  10. Provide 3 cup of broccoli florets, cooked.

Steps to make Broccoli and Cheese Crustless Quiche:

  1. Preheat oven to 350°F/176°C.
  2. Put bread slices into your toaster until they are crispy and brown.
  3. Crumble bread and put about 2/3 of the bread on the bottom of a greased 9-inch deep-dish pie pan.
  4. Put the remaining 1/3 of the bread in a big bowl.
  5. Whisk the eggs in a separate bowl and season with some olive oil, a dash of pepper and hot sauce. There's no need for salt as bacon is salty enough. It depends on how much salt you like.
  6. Add the egg mixture into the bowl containing 1/3 of the crumbled bread.
  7. Add milk, cooked broccoli, the red pepper, mozzarella cheese and crumbled and cooked bacon.
  8. Stir well and pour the mixture into the prepared pan with bread slices at the bottom forming a crust. Bake for 45-50 minutes and increase a bit the temperature the last 5 minutes of baking.

The recipe and several variations can be found in my book. Pour over broccoli mixture; sprinkle with Parmesan cheese. Make a quiche for dinner with your favorite greens, then save a slice for lunch with a salad or raw veggies the next day. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Tasty, filling, low carb and gluten-free!

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