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Before you jump to Pumpkin Pie Protein Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to pumpkin pie protein smoothie recipe. To cook pumpkin pie protein smoothie you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Pumpkin Pie Protein Smoothie:
- Provide 15 oz of (can) pure pumpkin (not pumpkin pie mix).
- Prepare 16 oz of almond milk (sugar free).
- Use 1 tsp of ground cinnamon.
- Prepare 1/4 tsp of ground nutmeg.
- Use 1/4 tsp of ground ginger (or 1" ginger root).
- Take 2 of scoops protein powder (vanilla works best).
- Provide of 2-4 pieces of ice (consistency).
Instructions to make Pumpkin Pie Protein Smoothie:
- Pour almond milk into blender followed by the pure pumpkin..
- Next pour in dry ingredients..
- Lastly add your preferred amount of ice cubes..
- Blend until desired consistency is reached..
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