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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel so much healthier. Now you know it can help raise your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can cook lentil soup using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Lentil Soup:
- Provide of diced onion.
- Use of butter.
- Take of green lentils (or red).
- Get of vegetable broth.
- Use of fresh chopped parsley.
- You need of pepper.
- Provide of milk or almond milk.
Steps to make Lentil Soup:
- In a large pot, cook the onion in butter until it's translucent, but not browned.
- Add lentils and vegetable broth. Simmer the broth until the lentils are cooked through (if the soup is too thick, add more broth as necessary).
- Add in fresh chopped parsley and a dash of pepper.
- To make the soup smoother, use an immersion blender and blend until the desired consistency is reached.
- To top it off, mix in milk or almond milk. Serve and enjoy.
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