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Before you jump to Mediterranean Indian Fusion recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are great for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to mediterranean indian fusion recipe. You can cook mediterranean indian fusion using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Mediterranean Indian Fusion:
- Take of Basmati rice.
- Use of Red Lentils.
- You need of tblspTumeric.
- Provide of spn Black pepper.
- Take of tblsp Durban wet Masala.
- Prepare of tblsp Garlic Ginger Chillie paste.
- Take of tblsp Cumin and BBQ mix.
- Use of Cinnamon.
- You need of Sweet Corn.
- Provide of Tomatoes.
- You need of Brinjal.
- Get of Carrot.
- Take of Cucumber.
- Provide of Lemon.
- Prepare of Onion.
- Prepare of handfull Corriander.
- Provide of boiling water.
- Provide of Lamb Knuckles with Marrow.
Instructions to make Mediterranean Indian Fusion:
- Soak the Rice and Lentils in Tumeric cold water after you washed it. Set asside while boiling the Lamb in water with the BBQ Cumin Spice for 20mins on high heat with a lid..
- Cut up the Vegetables (carrots, sweetcorn, brinjal) for the Mediterranean pot roast side dish. And add 2 caps Canola Oil, 3 Chillies, BBQ, Cinnamon, half of the chopped Corriander. Let it roast for a bit, 15mins, add a dash of the boiling water and steam for 10mins, set aside once the brinjal is mushy. Keep covered with the lid..
- To make the Tzatziki Raaita fusion, mix Maas Milk, squeeze lemon juice, 1 cap Canola Oil, rest of Corriander, 1chopped Chilli, Cucumber Skin finely chopped. Set aside. Add some water if you want it a little runny like a dressing. Or lighter in fat content..
- To make the Tomato Salsa / Sambals, chop the peeled the cucumber and 1 tomato in cubes. Add Chopped Corriander and 1 Chilli. Mix with 1 Cap Canola Oil. Chill until serving time..
- To finnish off the Lamb Briyani, by now the knuckles should be soft and all water absorbed. Grate the remaining tomatoes, grate onions and fry the onions in the Lamb, add the grated tomato, Wet Masala, Chilli Garlic paste, Cinnamon, boiling water, let it braise. Once almost all water is absored, pour in the rice lentils with the water, cover with foil and steam it on low heat for 20mins. Fry onion rings with tumeric on side and pour over cooked Briyani for extra flavour..
- Serve the Cooked Dishes in individual Bowls on a magic Carpet as a family feast..
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