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Before you jump to Stewed Hamburger Steak recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to stewed hamburger steak recipe. You can have stewed hamburger steak using 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Stewed Hamburger Steak:
- Take of Hamburger patties.
- Use 250 grams of Ground combined pork and beef.
- Use 3/4 of ▲ Onions.
- Prepare 1 of ●Egg.
- Take 80 of to 100 ml ●Milk.
- Take 100 ml of ● Panko.
- Prepare 1 of Nutmeg.
- Prepare 1 dash of Salt and pepper.
- You need of Sauce.
- You need 2 tbsp of Flour.
- Use 300 of to 350 ml Water.
- Get 1 of Soup stock cubes.
- Use 3 tbsp of Japanese Worcestershire-style sauce.
- Get 5 tbsp of Ketchup.
- Prepare 1 tbsp of Butter.
- Use 1/4 of ★ Onion (sliced along the grain).
- You need 1 of ★ Mushrooms (shiitake, enoki, or shimeji mushrooms).
Instructions to make Stewed Hamburger Steak:
- [Preparation] Mince the onion from ▲ and stir fry in vegetable oil until the color becomes golden brown. Mix all ● ingredients and soften the panko..
- Combine Step 1 and the rest of the ingredients to make hamburger patties in a bowl..
- Knead together very well. At this process, try to use only the fingers of your hands to mix the ingredients evenly..
- Spread plastic wrap on a cutting board and round the patties on it. You won't dirty the cutting board if you cover with plastic wrap..
- Slap the patties from step 4 between your palms to eliminate air pockets and shape them into oval shape. Make dents in the middle and brown both sides of the patties on medium heat. Then transfer to a plate. It's fine even the inside is uncooked..
- After frying all the patties, keep the juice in the frying pan, which came out of the patties. Don't discard this..
- Put flour in the pan and roast it on medium heat until the color is golden brown. Keep stirring with a spatula so it doesn't burn..
- Take out the roasted flour from the pan. Stir fry the ★ ingredients with 1 tablespoon of butter until wilted. When the vegetables are wilted, add the roasted flour to the pan and mix well..
- Add water a little at a time to dissolve. Add ground soup stock cube, Japanese Worcestershire-style sauce, ketchup and the juice from Step 6 and bring to a boil..
- Add the hamburger and stew for about 10 – 15 minutes in between medium heat and low heat to cook through the hamburgers, then it is done..
- Garnish with parsley, boiled egg or boiled vegetables! You can freeze it if you made a lot ! To defrost, add a little bit of sake and warm in a pan..
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