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Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something good. Fill your pantry shelves with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to roasted brussels sprouts & ham skillet recipe. You can cook roasted brussels sprouts & ham skillet using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Roasted Brussels Sprouts & Ham Skillet:
- Prepare 2 T of EVOO or coconut oil.
- Provide 2 cloves of garlic, minced.
- You need 1 of yellow onion, chopped.
- Take 1 lb of Brussels sprouts, quartered.
- Use 4 oz of portobello mushrooms, sliced.
- Provide 1 of med. sweet potato, cubed.
- Take 1 tsp of sea salt.
- Prepare 12 oz of precooked ham, cubed.
- Prepare 4 of eggs.
- Get 1/4 c of Parmesan cheese, grated.
Instructions to make Roasted Brussels Sprouts & Ham Skillet:
- Preheat oven to 350°F..
- In large ovenproof skillet heat oil. Cook onion and garlic until translucent..
- Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften..
- Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top..
- Bake in oven 10-15 minutes, until egg white cooks..
Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves. Place in a bowl, pour over oil and toss gently. Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs. Toss to coat, then spread out on tray cut face down. For maximum caramelization, make sure the cut side of the Brussels sprouts are flush with the bottom of the baking dish.
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