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Before you jump to L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to l.n.s wheat daliya with oats (indian vegan soup) recipe. To make l.n.s wheat daliya with oats (indian vegan soup) you need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP):
- Prepare 25 grams of Wheat Dalyia..
- Prepare 2 tbsp of Oats.
- Provide 2 tbsp of Oil (soya oil).
- Provide 1/4 tbsp of Cumine seeds.
- Provide 1/4 grams of asfoerdita.
- Get 400 ml of Water.
- Provide 1/2 tsp of Salt.
Instructions to make L.N.S WHEAT DALIYA with OATS (INDIAN VEGAN SOUP):
- In a Bowl stir fry (broken wheat grain size1/4) dalyia. Till colour changes to brown. In soya oil keeping flame low medium..
- Simmer the stove. Now pour water in it and stir it. Adding salt to taste and oats..
- Let it boil for 10 minutes. Keep vigil and stir fry in between. Keep the flame medium higher..
- In a big shallow spoon put 2 table spoon soya oil heat it and then put cumine seeds to get fry now add asfoeardita..
- When done pour all the ingredients of shallow spoon in to the bowl ( This is to be done at once this pouring should be very fast keep lid at once( this process is known as chounk lagao) ..
- This is the easiest recipe. One can make it any time..
- Transfer it to serving plates/ bowls..
- Now you know what is next step ….. ha ha ….
Daliya is very popular all over India. Vegetable Daliya Pulao is considered to be one of the simplest, healthier and scrumptious one pot vegan meal. Making Vegetable Daliya in Instant Pot is very easy where the Broken Wheat Aka cracked wheat/Daliya, vegetables, basic Indian spices are cooked in. Oats laddu recipe – Oats ladoo is one of the easy Indian sweets recipes that I love to prepare at Broken Wheat & Flax Seeds Ladoo – Gehun Daliya aur Alsi ke Ladoo – Ghaun na fada ane Alsi na Delicious and easy to follow pure vegetarian, vegan and eggless baking recipes from India and other. This is an Indian vegetable korma with nuts, paneer cheese, and an adjustable list of vegetables.
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