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Before you jump to Chinese Five Spices Walnuts recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we should avoid them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chinese five spices walnuts recipe. To cook chinese five spices walnuts you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chinese Five Spices Walnuts:
- Provide of walnut pieces.
- Prepare of melted butter.
- Prepare of salt or to taste.
- Get of Chinese five spices powder or to taste.
- You need of onion powder.
Steps to make Chinese Five Spices Walnuts:
- In a small bowl, mix all the spices and set aside..
- In a cake pan, drizzle butter over walnuts and toss. Then, add in the spices mixture and toss..
- Air fry at 320F (160C) for about 5-6 minutes. Let cool before serving..
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