Recipe: Tasty Javanese Beef Balado (lunch)

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Javanese Beef Balado (lunch)

Before you jump to Javanese Beef Balado (lunch) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to javanese beef balado (lunch) recipe. You can cook javanese beef balado (lunch) using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Javanese Beef Balado (lunch):

  1. You need 200 gr of sliced beef (smashed).
  2. You need 10 of red chillies.
  3. Take 7 of onions.
  4. Take 4 cloves of garlic.
  5. Provide 3/4 tsp of white pepper.
  6. Provide 1 of tomato.
  7. Take 1/2 tsp of sugar.
  8. You need 1/2 tsp of salt.

Instructions to make Javanese Beef Balado (lunch):

  1. Beef preparation : Using mortar and pestle, grind the garlic, a pinch of white pepper and a pinch of salt. Add some water.
  2. Beef preparation : Marinate the beef for about 30 mins to 1 hour, then boil it on medium heat for aproximately 30 mins.
  3. Beef preparation : Heat some oil in a wok, deep fry the beef quickly on high heat until it turns slightly dark.
  4. Chillies preparation : Grind the chillies, onions and garlics together.
  5. Execution : Heat some oil in a wok, put in the chillies, add in the sliced tomato, stir fry until it blends.
  6. Add in marinated fried beef, stir fry for about 3 mins. And ready to serve..
  7. Happy trying ^•^.

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