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Before you jump to Shrimp stirred fried rice and fried beef recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to shrimp stirred fried rice and fried beef recipe. To make shrimp stirred fried rice and fried beef you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Shrimp stirred fried rice and fried beef:
- Use of rice.
- Prepare of shrimps.
- Take of red habanero pepper (diced).
- Provide of diced green pepper.
- Get of Unsalted butter.
- You need of Seaoning.
- Prepare of Salt.
- Take of medium onions.
- You need of For the fried beef.
- Use of beef.
- You need of Small cut ginger.
- You need of garlic.
- Prepare of Salt.
- Take of Seasoning.
- Provide of Small slice Onions.
- You need of Vegetable oil to deep fry.
Steps to make Shrimp stirred fried rice and fried beef:
- Par boil the rice and set aside in a sieve to drain.
- Put a clean large pan or wok on the fire and add the butter.
- When melted, pour in the shrimps and diced vegetables and season then add the parboiled rice.
- And continue to stir fry until the rice absorbs the entire sauce and set down from heat.
- For the meat, marinate the meat in the ingredients and leave in the fridge covered for 20minutes then parboil until tender to taste.
- Remove from stock and deep fry in vegetable oil until well fried.
- Serve and enjoy.
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