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Before you jump to Dried Shrimp/Anchovy Fried Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to dried shrimp/anchovy fried rice recipe. To cook dried shrimp/anchovy fried rice you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Dried Shrimp/Anchovy Fried Rice:
- Take 400 gr of cooked rice, put in the fridge at least for 1 hour.
- You need 3 of small shallots, minced.
- You need 3 of garlic cloves, minced.
- Use 2 of lemon grass, white parts, thinly sliced (optional).
- Get 2 of green onion, separate the white and green part, thinly sliced.
- Provide 5 of eye bird chili/Thai chili/jalapeno (omit if do not like spicy), thinly sliced.
- Use 2 tbs of dried shrimp/anchovy, chopped (can use anchovy paste or anchovy from a can).
- Use 3/4 tsp of salt.
- Provide 1/4 tsp of sugar.
- Take as needed of ground white/black pepper,.
- Provide 2 of large eggs, lightly beaten with 1/8 tsp salt.
- Take of Accompaniments (optional) :.
- Prepare of Lettuce.
- Take of Cucumber.
- You need of Roasted duck (left over from dinner).
Steps to make Dried Shrimp/Anchovy Fried Rice:
- Heat 2 tablespoons oil in a wok..
- Saute the shallots, garlic, lemon grass, green onion (white part) and chili until translucent. Add in the dried shrimp/anchovy. Stir for a minute..
- Add the rice, and use a metal spatula to flatten out and break up any large clumps. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. If the rice was made fresh, cooking time will be faster. Just make sure that the rice isn't too wet, which will make frying it difficult. Sprinkle salt, sugar and ground pepper. Mix it well..
- Push the rice aside of the wok. Add 1 tbs oil in the wok. Pour the beaten eggs. Quickly scramble the eggs, then gather all of the rice into the middle of the wok..
- Mix thoroughly for another minute or two and give it a taste. Add more seasoning if needed. Sprinkle with green onion (the green part). Mix it..
- Transfer to a plate and put the accompaniments on the side. Enjoy!!.
The real shrimp fried rice, restaurant style. This is how I used to cook fried rice when my father still owned a restaurant. I love shrimp fried rice and this is a quick and easy recipe to make – if you make the rice the night ahead! I've never had a problem with soggy rice this way – cold rice works the. You can substitute with dry sherry for Japanese cooking sake.
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