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Before you jump to Super Breakfast Smoothy recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to super breakfast smoothy recipe. To make super breakfast smoothy you need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Super Breakfast Smoothy:
- Use of ginger biscuits.
- Use of sour milk.
- Use of butter roux.
- Use of orange squash (I prefer Highlands Orange Cordial).
- Prepare of sugar.
Instructions to make Super Breakfast Smoothy:
- Blend all ingredients together. Lighten with milk if too thick or acidic..
Most of these recipes can be. Bonus: They're full of flavor, not sugar. Coffee Breakfast Smoothie Breakfast Smoothie Recipes Best Breakfast Breakfast Bites Date Smoothie Smoothie Drinks Meal Replacement Smoothies Strawberry. It may be cold and dreary outside, but that doesn't Try this wonderfully vibrant smoothie bowl for breakfast for an instant mood boost. My favorite breakfast is quick, easy and delicious and packed with superfoods that balance blood sugar, promote weight loss, and keep me going all the way through to lunch.
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