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Before you jump to Sunday lunch recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Be smart when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your pantry shelves with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to sunday lunch recipe. To make sunday lunch you only need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Sunday lunch:
- Take 1 1/2 kg of chicken pieces.
- Use 5 of roughly chopped onions.
- Get 5 of tomatoes.
- Get 2 tablespoon of curd.
- You need 1 teaspoon of turmeric powder.
- You need 1 teaspoon of red chilli powder.
- Get 1 tsp of garam masala powder.
- Use 1 tablespoon of jeera dhania (cumin Coriander )powder.
- You need 1/4 cup of garlic.
- Provide 1 piece of ginger.
- You need 2 of bay leaves.
- You need 1/2 teaspoon of hing/asafoetida.
- Get 1 teaspoon of jeera/cumin seeds.
- Use To taste of salt.
- Provide As needed of water.
- Use As needed of mustard oil.
- Provide 1 teaspoon of black pepper powder.
- You need As needed of rice.
Instructions to make Sunday lunch:
- Blend onions, garlic, ginger,tomatoes and keep aside. Take a bowl put chicken pieces, curd,turmaric powder, red chilli powder, little salt, jeera dhania powder, garam masala powder, mix with chicken pieces throughly. and keep rest for one hour..
- Boil oil in heated kadhai,add bay leaves, jeera and hing,grated garlic saute for two minutes..
- Add blended onion mixture mix well. Saute until the gravy is browned and oil comes out from the gravy..
- Now put chicken with masala mix.add black pepper powder, saute in high flame, for ten minutes but don't get the gravy is burned,saute continuously until it is thickened..
- Add two cups of water mix well cover and cook for fifty minutes till done..
- Boil water with rice and strain the water,and keep the cooked rice aside..
- Lunch is ready, serve in the serving plate..
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