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Before you jump to Momma B's Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to momma b's sweet potato casserole recipe. You can cook momma b's sweet potato casserole using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Momma B's Sweet Potato Casserole:
- Take of casserole.
- Take of sweet potatoes (baked & mashed).
- Take of granulated sugar.
- Take of whole milk.
- Get of eggs.
- Use of butter (melted).
- Prepare of ground cinnamon.
- You need of ground nutmeg.
- Use of topping.
- You need of ground corn flakes.
- You need of ground pecans.
- Prepare of brown sugar.
- Take of butter(melted).
Steps to make Momma B's Sweet Potato Casserole:
- Bake & mash sweet potatoes. Preheat oven to 400degrees..
- Add casserole ingredients to sweet potatoes and mix..
- Butter a 8×8 baking dish. (Tip I use the butter paper) add the casserole ingredients and bake for 30 minutes..
- With a spoon mix the topping ingredients..
- After 30 minutes remove casserole from oven and add the topping. Return to oven and bake for 10 minutes..
- After 10 minutes remove from oven. This is a great make ahead dish for the Holidays because it's actually better the next day.Just refrigerate bring to room temperature and reheat before serving. Hope you enjoy!.
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