Hello everybody, welcome to my recipe page, if you’re looking for Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe, look no further! We provide you only the best Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These types of foods are filled with bad fat and also have almost no nutritional value. In this post we are going to be going over foods that you should be eating that can help you stay in good health.
When it comes to sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you’ll need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. To be able to limit your fat intake you ought to cut off any obvious fat before you prepare the meats.
If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe. To make tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 you only need 25 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Provide of Tuna in Olive oil (net 185g can,140g drained).
- You need 4 of red potatoes, peeled, slice thickly and steamed.
- Provide 2 of eggs (white yolk separated).
- Use 1 1/2 tbs of cornstarch.
- Use 1 cup of breadcrumbs for coating.
- Get of Seasoning:.
- Take 1/2 tsp of cumin powder.
- Get 1/4 tsp of nutmeg powder.
- Get 1/2 tsp of blackpepper powder.
- Prepare 1/2 tsp of cayenne powder.
- Use 1/4 tsp of cardamom powder.
- Take 1 tbs of fresh ginger.
- Take 1/2 tsp of garlic paste.
- Take 1 of big onion, chopped finely.
- Provide of Red capsicum halved, dice.
- Provide 4 of buttons mushrooms, diced.
- Use of Fresh cilantro/coriander leaves, chopped finely.
- You need of small handful parsley, chopped finely.
- Use 2 cups of Rice Bran oil for deep fry.
- Take 2 tbs of rice bran oil for stir fry.
- You need of To serve:.
- Prepare of Butter softened at room temp.
- Provide of toasted sandwiched bread with butter,.
- Take of lettuce.
- Prepare of My homemade two salsa: capsicum salsa or mushrooms salsa.
Steps to make Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside..
- Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover..
- Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa..
- Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.😋🎏🐟🌮🍅🧀.
Little Grazers – delicious food for little hands. tuna rissoles nutrition facts and nutritional information. Download Tuna rissoles stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Hi my mum used to make these yummy tuna rissoles unfortunately shes just passed away from cancer and i really miss her cooking and cant find the recipe for it. i. Tuna Rissoles Recipe – Combine Tuna, Cooked Rice, Zucchini, Corn, Cheese And Breadcrumbs In A Large Bowl. Add Egg, Tomato Sauce, Sweet Chilli Sauce, Soy Sauce, Fish Sauce And Sour Cream.
If you find this Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe helpful please share it to your close friends or family, thank you and good luck.