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We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to baked sweet potato fries with smoked paprika recipe. You can cook baked sweet potato fries with smoked paprika using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Baked Sweet Potato Fries with Smoked Paprika:
- Provide of large sweet potatoes.
- Take of olive oil.
- Take of sea salt.
- Get of smoked paprika.
- Get of ground cumin.
- You need of cayenne pepper to taste.
Instructions to make Baked Sweet Potato Fries with Smoked Paprika:
- Preheat oven to 450F/230C..
- Scrub the the skin of the sweet potatoes very well. Cut into French fry sized matchsticks..
- Put in a large bowl and toss the potatoes with spices, salt and oil. Lay out in one layer on a large baking sheet..
- Bake for 30-40 minutes. After 15 minutes, give the fries a stir so they get baked evenly on all sides. Bake until slightly browned and crisp in spots..
- Serve, sprinkle with salt and pepper if needed. I like to dip these in yogurt or aioli!!.
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