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Before you jump to SHEREE's SIMPLE BAKED SWEET POTATO… recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to sheree's simple baked sweet potato… recipe. You can have sheree's simple baked sweet potato… using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make SHEREE's SIMPLE BAKED SWEET POTATO…:
- Get 2 large of sweet potatoes, washed.
- Use 1/4 cup of clear oil.. WONT NEED ALL THE OIL…….veggie… olive.. canola.
- You need 1/4 cup of brown sugar.
- Take 1/4 tsp of cinnamon.
- Get 1 pinch of nutmeg.
- Prepare 1 stick of butter (1/2 cup butter).
- Provide 1 pinch of salt.
Instructions to make SHEREE's SIMPLE BAKED SWEET POTATO…:
- wash sweet potatoes well with a veggie brush and rub oil all over the outside… cut out any bad spots before the oil….
- wrap each potato in aluminum foil… u can bake in oven or put on grill while BBQing…
- WHILE POTATOES ARE BAKING……melt butter in sauce pan … add sugar… cinnamon ….nutmeg … and salt (love salty and sweet)… mixture should get warm but not hot … pour in a container … and put in fridge to get semi solid…..
- if the potatoes are cooked in the oven set on 350° and cook for about 30-45 minutes. poke with fork or knife. potato should be tender….
- use knife and cut it long ways…. be careful is very hot.. put fingers on both aides of the outside and squeeze until it makes a pouch….
- use fork to loosen the "meat" of potato… put a liberal amount of cinnamon butter inside of potato..
- ENJOY! !!.
Baked sweet potatoes can let out a little juice when baked. This can start to caramelize on your baking tray, making it more difficult to clean up. I'm Lisa and I love healthy food with fresh, simple and seasonal ingredients. I'm a recipe developer, food blogger. Learn how to bake sweet potatoes with these tips & tricks!
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