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Before you jump to Homemade Gurasa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to homemade gurasa recipe. You can have homemade gurasa using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Homemade Gurasa:
- Prepare 4 cups of plain flour.
- Take 1/2 cup of milk.
- Use 1 tbls of salt.
- Take 1 tbls of baking soda.
- Provide 1 tbls of active yeast.
- Get 2 cups of water.
- Prepare of After cooked mixing ingredients.
- Prepare of Groundnut cake powder(yajin kuli kuli).
- Prepare of Vegetable oil.
- Use of Chopped onion.
Instructions to make Homemade Gurasa:
- Mix all the ingredients and allow to rise for 10 minutes.
- Cut into 10 pieces, spread flour on rolling board then roll each piece and make a circular shape out of each piece..
- Using a frying pan, sprinkle a little oil and bake a little. Turn other side when one side is done..
- Add your groundnut cake, spread onions and sprinkle oil..
- Ready to eat😋. Can be serve with hot tea or any drink of your choice..
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