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Before you jump to Candied yams recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to candied yams recipe. To cook candied yams you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Candied yams:
- Prepare of marshmallows.
- Take of large yams.
- Prepare of ground cinnamon.
- Prepare of butter.
- Provide of brown sugar.
- Prepare of ground nutmeg.
- Take of heavy cream or milk.
Instructions to make Candied yams:
- Pre heat oven 350. Boil a large pot of salted water. Peel skin off and wash yams. Cut and cube . Add cubed yams to boiling water. Cook until soft . About 10 minutes. Taste test every so often to feel texture..
- Drain and return to pot. Add butter, heavy cream, brown sugar, cinnamon, and nutmeg. Mash and blend together ..
- Grease a baking dish and pour yams into dish. Top with mini marshmallows. Place in oven and bake 15 to 20 minutes. Remove and let sit for at least 5 minutes. Enjoy.
Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year. These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with. Candied Yams – A classic Thanksgiving side dish that's made with sweet potatoes (often referred to as yams), brown sugar, and here browned butter.
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