Recipe: Tasty adobo de pollo

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adobo de pollo

Before you jump to adobo de pollo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Make smart decisions when grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cupboards with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to adobo de pollo recipe. You can cook adobo de pollo using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make adobo de pollo:

  1. Use 8 of chicken thighs or any part of the chicken u like that is equivlant in amount.
  2. You need 10 of dried chile de arbols.
  3. Get 30 of dried japones chiles.
  4. Use 5 of California chile pods.
  5. Prepare 2 clove of garlic.
  6. You need 6 of bay leaves.
  7. You need 1 tsp of dried thyme.
  8. You need 1 of roma tomato.
  9. Prepare 1 of oil to fry chicken.
  10. Get 1 of water to boil chiles.
  11. Prepare 1 of salt to taste.

Steps to make adobo de pollo:

  1. first cut slits across the chicken so it cooks quicker and absorbs salsa in the end. heat oil in large fry pan and place chicken skin down, cook until done flipping at least once..
  2. in sauce pan add tomato and chiles and water and cook until tender. add to blender with garlic and thyme salt to taste..
  3. when chicken is fully cooked, add salsa from blender to pan with chicken and add bay leaves. cover , lower temp and let simmer about 10 minutes more..
  4. FYI : u can boil the chicken instead for a lower fat version, if u go that route add onion to the pot for a little extra flavor..

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