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Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Be wise when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you have at home is nutritious. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to adobo recipe. You can have adobo using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook adobo:
- Prepare 1 cup of soy sauce.
- Prepare 1 tbsp of pepper corn.
- You need 1 tbsp of sugar.
- Use 2 cup of water.
- Take 3 tbsp of oil, I like to use coconut oil.
- You need 3 lb of chicken parts, can also use pork or mixture of both.
- Get 5 clove of garlic, smashed can use less or more depending if you like garlic.
- Provide 3/4 cup of vinegar.
Instructions to make adobo:
- mix all ingredients except oil together in a large pot.
- boil on medium-high until chicken is almost falling off the bone. about an hour or so.
- separate chicken from sauce.
- heat the oil in a pan and fry chicken until light brown about 5 minutes.
- remove chicken and set aside.
- in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do.
- you can either pour sauce over chicken or serve on the side as a gravy.
- tastes great over steamed white rice.
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