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Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Make sure that what you have on hand is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to pumpkin pie dates granola bars recipe. To make pumpkin pie dates granola bars you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Pumpkin Pie Dates Granola Bars:
- Prepare 2 cups of oats rolled.
- Prepare 1/2 cup of pumpkin puree.
- Prepare 20 of dates regular pitted.
- Get 1/2 cup of peacans chopped.
- Provide 1/2 cup of cranberries dried.
- Use 1/2 cup of pumpkin seeds.
- Take 1 tbsp of flax meal.
- Take 1 tbsp of chia seeds.
- You need 1/4 cup of honey.
- You need 2 tbsps of cinnamon.
- Take 1/2 tbsp of nutmeg.
- Prepare 1 tbsp of ginger grated (optional).
- Prepare 6 tbsps of water warm.
Steps to make Pumpkin Pie Dates Granola Bars:
- Boil dates for 10 mins, then remove..
- Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside..
- Mix chia and flax meal with warm water and stir into a paste..
- Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick..
- Add this mixture into oats mixture..
- Add in spices and honey and combine well..
- Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan..
- Bake for 30 mins..
I just used my mixer to do this part for me. Whisk together the oats, pumpkin pie spice, cinnamon and salt in a large mixing bowl. In a separate bowl, whisk together the honey, brown sugar, pumpkin, applesauce and vanilla extract until smooth. Pour the wet mixture over the oats and mix with a wooden spoon. Stir in the cranberries and pecans.
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