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Before you jump to Egusi with bitterleaf soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to egusi with bitterleaf soup recipe. You can have egusi with bitterleaf soup using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Egusi with bitterleaf soup:
- Get 2 cups of Egusi.
- Provide 2 cups of bitterleaf.
- You need of Salt.
- Get 1 cup of Palmoil.
- Provide 1 of big oven grilled titus fish.
- Use 5 pieces of fresh pepper.
- Provide 1 of Stockfish.
- Use 1 cup of Crayfish.
- You need 1/2 kg of Meat.
- Get 3 of Knorr cubes.
- Provide 1 of onion.
Steps to make Egusi with bitterleaf soup:
- Boil the meat and stockfish,season with onion,salt,knorr cubes,boil till is tender.cut the titus fish rinse and place in the oven to grill for 20minutes..
- Blend egusi to be smooth mix with half cup of water,bleach palmoil and pour in egusi to fry..
- Fry for at least ten minutes,then pour in boiled meat and stockfish add two cups of water.Boil for fifteen minutes.blend crayfish and pepper and put in the soup,knorr cubes,grilled fish and salt..
- While waiting for the soup to boil for another 10minutes.use warm water and salt and wash the bitterleaf to reduce the bitterness..
- Then pour in the bitterleaf boil for 3minutes..stir and soup is ready..
Set your cooking pot on the fire. Without it, egusi soup may not be that enjoyable to the mouth because it will not be that tasty as you expect it to be, despite the presence of these other ingredients. Below are the list of ingredients required to cook egusi soup with bitter leaf SOFTENING EGUSI SOUP WITH OGBONO For people like me who like this soup a bit slimy, just grind like two to three seeds of ogbono Your delicious egusi with sweet-bitter leaf and cow head is cooked. I added just three ground ogbono seeds to soften the soup. Egusi Soup Easy Recipe: How to Prepare Delicious Egusi Soup with Bitter Leaves.
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