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We hope you got insight from reading it, now let’s go back to oven grilled tilapia fish recipe. To make oven grilled tilapia fish you only need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Oven grilled tilapia fish:
- Provide 1 of medium size tilapia fish.
- Get 2 of bell pepper.
- Get of 3 scotch bonnets(atarugu).
- Provide 1 of small onion.
- Take of Spring onion.
- You need 1/2 tsp of fish masala.
- Use of I garlic.
- Provide 1 of large lemon.
- Get 1/2 tsp of black pepper.
- Provide 1/2 tsp of coriander powder.
- Get 1/2 of chili powder.
- Use 1/2 tsp of garlic powder.
- Use 1/2 tsp of ginger powder.
- You need 1/2 tsp of salt.
- Get 1/2 tsp of lemon powder.
- Provide of Maggi.
- Get of Cabbage.
- You need of Potatoes or yam (as sides).
Steps to make Oven grilled tilapia fish:
- Wash your fish with lemon and water and pat dry it with a kitchen towel or tissue paper.
- Mix your spices(garlic,ginger,coriander,lemon powder,salt,fish masala,chili powder)and rub it on your fish.
- Put your fish on a foil pepper and add some slices of lemon and onion and then foil it.
- Set your oven at 200 degree and put your fish in it and grill it for 5 mins.
- For your pepper sauce you blend your bell pepper,scotch bonnet,garlic and onions.
- Add a little amount of oil in your pan and then add your pepper mixture and your salt and Maggie for taste.
- Fry it on a low heat until oil starts to come out of it.
- For the sides;chop your cabbage and onions and set aside then fry or grill your potatoes or yam.
- Tadaaa!!.
The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. It cooks quickly and takes on flavors well. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Of any fish in the sea, tilapia might be today's prom queen. It is a mild-flavored, tender, white fish that has become an increasingly popular choice for grilling among fish lovers.
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