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Before you jump to Sundubu-jjigae recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling hungry can actually make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to sundubu-jjigae recipe. You can cook sundubu-jjigae using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sundubu-jjigae:
- Prepare of Broth.
- Prepare of Dried kelp (arm size).
- Provide of Anchovy (sachet).
- Prepare 1/2 of radish (sliced).
- You need of Ingredients.
- Get of Pork belly (thinly sliced).
- Take 1 pack of tofu (regular).
- Use 2 of garlic.
- Take 1/4 of onion.
- Get 1 tbsp of chilli pepper.
- Take of Cooking oil.
Instructions to make Sundubu-jjigae:
- To make the broth, prepare a bowl of water, boil all the broth ingredients for 30 minutes then set aside..
- While, heat oil in a dolsot (the korean bowl), fry the onion, garlic, then followed by pork belly. Add the chilly powder then pour the kombu or broth in..
- After, add the tofu in then break into pieces. When it's cooked, crack an egg and bring it to boil or half. Sprinkle with green onion before serving..
This Sundubu Jjigae (which literally translates to 'soft tofu stew') is one of my favourite Korean dishes. It has a light yet really rich and flavourful base with a kick of spice from gochugaru. The Korean stew (jjigae, 찌개) made with sundubu (or soondubu, 순두부) is enormously popular both in and outside Korea. Heat oil in a sauce pot on medium high heat. Add gochu yangnyeom (chili sauce) into pot and stir regularly to prevent the mixture from burning.
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