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Before you jump to Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be surprised to learn, are great at fighting depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a few eggs to jolly up!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy low-calorie and fat-reduced mapo tofu recipe. To cook easy low-calorie and fat-reduced mapo tofu you need 20 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Easy Low-Calorie and Fat-Reduced Mapo Tofu:
- Take of to 100 grams Ground pork.
- Prepare of Tofu (firm or silken).
- Use of Garlic (finely chopped).
- Get of Ginger (finely chopped).
- You need of Japanese leek (the green part too).
- Prepare of to 3 teaspoons ● Doubanjiang.
- Take of heaped tablespoon ● Tianmianjiang.
- Use of ● Douchi (or substitute tianmianjiang).
- You need of ● Pepper.
- Use of Combined seasoning ingredients:.
- Take of ○ Soy sauce.
- Use of ○ Sake (use shaoxing wine if possible).
- Take of ○ Chicken bone soup stock granules.
- Provide of to 2 teaspoons ○ Oyster sauce.
- Provide of ○ Umami seasoning (Ajinomoto, etc.).
- Use of ○ Water.
- Use of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
- Provide of Optional additions:.
- Take of Sesame oil.
- Get of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).
Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
- Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
- Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
- Finely chop the garlic and ginger. chop up the douchijiang too..
- Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
- Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
- When the mixture looks like this, turn on the heat..
- After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
- Add half the leek and keep stir frying..
- Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
- Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
- When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
- If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
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