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Before you jump to KING RANCH Chicken Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to king ranch chicken casserole recipe. You can have king ranch chicken casserole using 27 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make KING RANCH Chicken Casserole:
- Use of chicken.
- Provide 2 tablespoons of olive oil.
- You need 4 of chicken breasts, with rib meat.
- You need 2 teaspoons of kosher salt.
- Take 1 teaspoon of cracked pepper.
- Prepare 1/2 teaspoon of smoked cumin powder.
- You need 1 teaspoon of chili powder.
- Provide 1 teaspoon of poultry seasoning.
- Provide 1/2 teaspoon of garlic powder.
- Provide of Juice of 1 lime.
- Use of veggies.
- Get 1 of yellow onion, finely diced.
- Get 1 of red bell pepper, finely diced.
- You need 1 of yellow pepper, finely diced.
- Prepare 1 of jalapeno, finely diced.
- Get of sauce.
- Provide 1 (10 oz) of can of diced tomato with green chiles.
- Get 1 (10.5 oz) of can of cream of mushroom soup.
- Take 1 (10.5 oz) of can of cream of chicken soup.
- Prepare 1 cup of chicken broth.
- Prepare 2 tablespoons of chili powder.
- Take 1 teaspoon of smoked cumin.
- Prepare 1 teaspoon of salt.
- You need 1 teaspoon of pepper.
- Prepare of other.
- Get 1 cup of ea. Shredded cheddar, Monterey Jack, and queso fresco.
- Get 16-20 of corn tortillas, cut or ripped into 2" pieces.
Steps to make KING RANCH Chicken Casserole:
- SEE CHICKEN SECTION Cut chicken breasts into 2" pieces and place in a large bowl. Drizzle with olive oil. Seasoning with seasonings and lime juice. Toss to coat. Refrigerate for at least 30 minutes. Preheat oven to 350..
- In a 9× 13 covered casserole dish cook chicken pieces approximately 30 minutes until cooked through but not dry..
- While chicken is cooking, dice VEGGIES ingredients and toss to combine. In a separate bowl combine SAUCE ingredients. In a third bowl, toss cheese together. Cut or tear tortillas into uniformly sized bite-sized pieces.
- Remove chicken from dish, set aside. Drain any juices from dish. Apply a light coat of olive oil to dish. Preheat oven again to 350.
- Line the bottom of the baking dish with half of the torn tortillas. Layer on half the chicken. Add half the onion, bell pepper and jalapeno. Sprinkle on half the cheese and pour on half the sauce mixture. Then repeat the layers, beginning with the rest of the tortillas, and ending with the rest of the sauce mixture..
- Cover with foil and bake for 45 minutes, then uncover and bake until bubbling, another 15 minutes.
- Cool 10 minutes before serving..
Your family will keep coming back for more. King Ranch chicken is a popular Tex-Mex casserole. Its name comes from King Ranch, one of the largest ranches in the United States. This great-tasting chicken casserole is made with southwest flavorings and cooked chicken, along with tortillas and cheese. Use Cheddar cheese or a Mexican cheese blend in this great-tasting chicken casserole.
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