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Before you jump to Chinese Steamed Egg Pudding recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chinese steamed egg pudding recipe. To make chinese steamed egg pudding you only need 4 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese Steamed Egg Pudding:
- Get 5 of Eggs.
- Get As needed of Water.
- Prepare 1/4 tsp of Salt.
- Provide to Taste of Tempura Soy Sauce.
Instructions to make Chinese Steamed Egg Pudding:
- Crack 5 eggs into a large bowl. Whisk the eggs..
- Add 1/4 tsp salt. Add water. Water and the egg liquid should be 1:1 ratio. Whisk till water and eggs well blended together..
- Set the bowl on a steamer. Cover the bowl with a lid to prevent vapored water dripping into the bowl. After the water is boiling, steam the eggs for 25 minutes..
- Remove the egg pudding from steamer. Add tempura soy sauce. It is ready to serve.For people who are on keto diet, you can eat directly like this..
- For toddlers, you can mix the egg pudding with white rice. To be fancy, you can even add some Japanese rice seasoning..
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