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Before you jump to Chaliapin-Style Beef Steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to chaliapin-style beef steak recipe. To cook chaliapin-style beef steak you only need 17 ingredients and 20 steps. Here is how you cook that.
The ingredients needed to cook Chaliapin-Style Beef Steak:
- You need of Steak Chaliapin style.
- Get 2 of pieces Steak.
- Prepare 1 of Grated onion.
- Use 1 clove of Grated garlic.
- Get 1 dash of Salt and pepper.
- Get of Stir-fried onions for toppings.
- Provide 1/2 of Onion (sliced).
- Take 1/2 of Garlic (finely chopped).
- Provide 20 grams of Butter.
- Use 1 dash of Salt.
- Take 1 of Parsley (minced).
- Get of Vegetables to serve on the side.
- Take 1 of Broccoli, Carrots, Red Bell Peppers, Radish, Zucchini, Mushroom, etc..
- Provide 1 of Olive oil (or vegetable oil).
- Take 1 dash of Salt.
- Take of Red Wine Sauce (Refer to other recipe).
- Prepare 1 of Steak sauce from a French restaurant.
Steps to make Chaliapin-Style Beef Steak:
- These are the general instructions. Marinate the meat (over 8 hours). Stir-fry onions. Take out the steak, wipe off the sauce and grill..
- Stir-fry the side vegetables. Heat the red wine sauce and finish. Arrange on plate..
- Make the red wine sauce beforehand. (You can store it up to 1 week.) You'll make it by cooking it for about an hour..
- Marinate the steak. Grate onions and garlic..
- Pour 1/2 of the grated ingredients below the steak, and the other 1/2 on top. Make sure the meat is covered well..
- Cover with plastic wrap and place it in the refrigerator for about 8 hours-1 day. The meat will change color as time passes, but it becomes tender..
- Now onto stir-fry onions. Stir fry butter, carrots and sliced onions..
- Cook on low heat for about 20 minutes, season with salt and place on a separate dish..
- Take out the marinated steak and wipe it well using something like a paper towel. Wipe off well because the onions tend to burn easily..
- Season it with salt and pepper then grill..
- This steak will burn easier than your normal steak. If the heat seems too strong, cook on medium-low heat (adjust accordingly so that water isn't flying out of the pan)..
- If one side of the steak has browned, cook the other side as well..
- Once the steak has browned, place it on a net. Let it sit for 1 minute and place it back into the frying pan. Repeat this step 2-3 times..
- Once it has browned enough, wipe the frying pan while letting the steak sit on the pan..
- Take the meat off the pan and lightly wipe. Cook wine sauce and season with butter, salt and pepper. Stop the heat when it thickens..
- Cut the side dish vegetables into rounds, squares or triangles. Heat the oil and stir fry. Season with salt (boil the broccoli)..
- Serve on dish. Slice the steak once diagonally..
- Take the piece on the left and place it on the bottom. Take the piece on the right and let it stand facing up..
- Place the stir-fried onions on top of the steak, arrange the side vegetables, and pour wine sauce using a spoon. Add parsley if you'd like..
- You can place the vegetables on one side or arrange it around the steak like in the picture. Either way, you can make a beautiful arrangement..
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