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We hope you got benefit from reading it, now let’s go back to vickys aduki bean, mango & quinoa salad, gf df ef sf nf recipe. You can cook vickys aduki bean, mango & quinoa salad, gf df ef sf nf using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF:
- You need 175 grams (6 oz) of raw quinoa, rinsed well.
- Take 720 ml of lightly salted water.
- Prepare 1 can of (400 g, 16 oz) aduki beans, drained.
- Use 1 of mango, diced.
- Use 1 of avocado, diced.
- Prepare 1 of cucumber, seeds removed & diced.
- Prepare 1 of small handful fresh mint leaves, chopped.
- You need 1 of small handful fresh coriander/cilantro, chopped.
- Get 80 ml of olive oil.
- Provide 2 tbsp of lime juice.
- Prepare 1 clove of garlic, finely chopped.
- Use 1 of salt & pepper to taste.
Steps to make Vickys Aduki Bean, Mango & Quinoa Salad, GF DF EF SF NF:
- Place the quinoa along with the water in a medium saucepan. Cover and bring to a boil, then reduce to the lowest heat setting. Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes.
- In a large bowl, whisk together the olive oil, lime juice, and garlic. Add the remaining ingredients, including the quinoa, and gently combine. Season with salt and pepper. Place in the fridge for 20 minutes to let the salad cool and flavors combine. Serve immediately..
- You can substitute the beans for another red bean such as kidney beans if you have trouble finding them.
Small, sweet, and nutty adzuki beans are the stars of this bowl recipe. A fresh & crunchy salad, brown rice, and a yummy sesame Never tried adzuki beans? Learn how to cook them for this tasty grain bowl recipe! And don't worry, if you can't find them, black beans. Adzuki beans are delicious, perfect for your health, and a great source of essential nutrients, you have to add it to your vegetarian diet.
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