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Before you jump to Chinese Lettuce in Preserved Tauci Fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to chinese lettuce in preserved tauci fish recipe. To cook chinese lettuce in preserved tauci fish you only need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chinese Lettuce in Preserved Tauci Fish:
- Use of Preserved black bean fish.
- Take of Garlic and ginger.
- Get of chinese lettuce.
Steps to make Chinese Lettuce in Preserved Tauci Fish:
- Saute garlic and ginger until aromatic, then add in Preserved black bean fish and Chinese lettuce..
- Mix well and cook it briefly..
- Don't overcook the lettuce.
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