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Before you jump to Sweet Mapo Tofu Recipe (Fly to a greater heights again!) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great source of protein.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to sweet mapo tofu recipe (fly to a greater heights again!) recipe. You can cook sweet mapo tofu recipe (fly to a greater heights again!) using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Mapo Tofu Recipe (Fly to a greater heights again!):
- Prepare of Sweet Mapo Tofu.
- Use of pkt of soft tofu.
- Take of – 300g of minced beef.
- Take of Spring onion.
- Use of Carrot.
- Take of Sauce.
- You need of tomato sauce.
- Take of soy sauce.
- Take of dark vinegar.
- Prepare of chinese cooking wine.
- Prepare of chicken stock.
- You need of Some corn starch.
- Take of Helicopter Creation.
- Use of Cooked rice.
- Prepare of Seaweed.
- You need of Cheese.
Instructions to make Sweet Mapo Tofu Recipe (Fly to a greater heights again!):
- Steam the tofu and carrot..
- Heat some oil in the pan, add the chopped spring onion, then add the minced beef and cooked till pinkish..
- Add the sauce and cooked for 10-15 mins till the sauce is absorbed by the meat. Add the corn starch to thickened the sauce..
- Add the steam tofu and carrot. Using the steam tofu by adding many seaweed square on top of cheese to represent the window pane of the building..
- To create the helicopter, use some cooked rice wrapped in seaweed to mould into a helicopter. Using cheese as rotor blades and landing skids. Add some cooked rice on top as the cockpits and strip of cooked rice as tail rotors..
- #mycookbook (Week 12).
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Originally posted 2021-07-23 10:33:20.